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Seven morning and evening practices to revolutionize your life.

This small book will change everything if you let it. It's Up to You is based on the 12 principles in Casey's Change Your Mind and Your Life Will Follow:

• Tending to our own gardens
• Focusing on solutions not problems
• Letting go of preconceived solutions
• Changing our minds
• Acting instead of reacting
• Giving up judgments
• Giving up trying to control
• Discovering our own lessons
• Doing no harm
• Quieting our minds
• Treating every encounter as the holy
• Discerning our mind's own truth.

It's Up to You invites readers to do three simple things: meditate, pay attention, and make choices to change their lives - for a few minutes each morning and evening, one principle a week for twelve weeks. As we reflect on Casey's insight into the insidious ways we create misery or drama, try to impose will, and suffer needlessly, and as we follow her gentle prompts to make different choices, we begin to see that we can change just about anything in our lives by taking these small steps. Nothing could be simpler, and nothing could be more effective. Or as Karen Casey puts it, "Progress is guaranteed. Perfection isn't expected."

• Sales Rank: #94320 in Audible
• Published on: 2012-03-06
• Format: Unabridged
• Original language: English
• Running time: 179 minutes

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26 of 27 people found the following review helpful.
Yes, it IS up to each one of us to initiate change
By Armchair Interviews
Karen Casey has authored 18 books, including the bestseller, Each Day a New Beginning. Her writings are often devoted to enhance your personal and spiritual journey.

In Casey's 32-year journey living in a 12-step life since she dealt with her own addition, she has helped many others with the concept of taking personal responsibility. Originally she attended Alanon because she wanted to learn how to "fix someone in her life," and while there, learned the lesson that you cannot fix others--only how you react to them. She also realized she was addicted, and since then, attends Alanon and AA meetings weekly.

This book is a simple, yet powerful daily walk toward changing your life by changing your mind.

Casey has divided our life into 12 chapters, starting with "Tend Your Own Garden." The theme of Chapter 1 is "focus on yourself." She has written a thoughtful meditation for the morning and evening of each day of the week. Although you should read page by page through the 12 weeks-however, as I moved through the book, I could see that some chapters were more powerful to my own life.

In Chapter 9, "Do No Harm," Casey writes, "We are either being helpful or not, kind or not, loving or not," - anything short of that misses the point.

I also like the concept that everyone who comes into your life is there for a reason--it is not accidental, the good and the bad. And, we have to figure out what we are supposed to learn from that person/situation.

Every week the book gives you opportunities for changes-to change YOU!-and no one else. That may be the hardest lesson for us to learn: We cannot changes others; just ourselves.

Casey is a powerful giver of positive messages, much needed in today's society with its mean-spiritedness displayed on many levels. If you need to change your life, Case show how you can by changing your mind.

Check our review on another Casey book: All We Have Is All We Need: Daily Steps Toward a Peaceful Life. Check her web site for alll her other books--including Change Your Mind and YOur Life Will Follow and Be Who You Want to Be (for tween girls).

(Listen to our audio interview with Karen Casey on our Web site.)

Armchair Interviews says: Taking responsibility for your life, and how you look at it, will be enhanced with Casey's advice and meditation.

6 of 6 people found the following review helpful.
changing your life
By Ms. Anne Alexander
this is a really good way to go about changing your life by reacting differently,it's easy to follow with daily recommendations and evening reviews on your progress,with a different theme each week.you find yourself thinking differently and so you react in a better way with a more positive approach

3 of 3 people found the following review helpful.
The title says it all
By R. Blue
It's up to you is a unique format for this genre of spiritual practice/ daily meditations. The books is divided into 12 sections, 1 section per week. There is a am reading which encourages you to reflect on the passage (typically by writing about what you have read) and then another reading in the pm which has you reflect on the days events and record how you did with the daily principle which you read about that morning. It is very important to keep in mind the title of the book while you are going through the 12 weeks. To get the most out of the readings it is wise to do the suggested writing and reflection every day. One reviewer stated they were skeptical but still willing to give the book another (I am guessing they did not do the work the first time through) try. There really is nothing that one should be skeptical of in the book. The author is not pushing religion or trying to sell you anything. She Merralee writes about principles that are timeless and I would bet there is not a person in the world who would argue what she writes is actually harmful for someone instead of helpful. All of the advice is basic common stuff like "don't try to control other people, places or things" (one of the main focuses of week 1) or "detaching from outcomes is perhaps our primary work everyday" this stuff is not something I think anyone should or could be rationally skeptical. But this is a book which requires work on your part.

The 12 weeks are filled all 7 days of the week twice a day, this does require a commitment from the reader if they plan on getting the intended benefits. However, I think the book is also useful if you would rather randomly pick a day and focus on that particular principle whenever you feel the need to have a greater awareness of healthy behaviors. But the persistence of doing the work everyday for the whole 12 weeks is where the benefits the author was aiming for will be found.

I haven't read her other books but I have read daily meditation books every day since I entered sobriety (4 years). Actually I have 4 meditation books each year that I read every day for a total of 16 different books (December 31st I will finish my 16 meditation book). This is the only one that has been in this format and I have really enjoyed it. Most of the books pose a task to follow through on during the day but I haven't usually done those becasue they often involve talking with your sponsor or other people about things. That is not inherently bad but it is much more challenging to follow through with then the writing suggested with this book. That is becasue with this work it is all personal, she doesn't have you chasing people around etc...

If you are looking for a book that will help you gain some insight into your destructive behaviors and you are willing to commit to the 12 weeks, this is a great choice and 1 I would recommend. If you are looking for a book that will change your behaviors magically after reading the pages, you will be very disappointed with this book. after all the author tell it straight from the very beginning "It's up to you".

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This book, originally published in 1981, discusses the various welfare effects – including ai, debt, trade and labour flows - of the rise in oil prices and revenues which took place in the 1970s. These complex effects and the negotiating stances of the developing countries are all examined an dinvestigated, drawing upon a wide range of sources and material for the more quantitative parts. Throughout, however, the treatment is non-mathematical and is written in clear English accessible not only to bankers and polititians, but also students of economics, international relationjs and area studies.

• Published on: 2016-03-31
• Original language: English
• Number of items: 1
• Dimensions: .0" h x .0" w x .0" l, .0 pounds
• Binding: Hardcover
• 220 pages

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Many of us are struck by major trauma sometime in our lives. This inspiring book identifies ten key ways to weather and bounce back from stress and trauma. Incorporating the latest scientific research and interviews with trauma survivors, it provides a practical guide to building emotional, mental and physical resilience.

• Sales Rank: #99962 in Books
• Published on: 2012-07-23
• Released on: 2012-09-20
• Original language: English
• Number of items: 1
• Dimensions: 9.21" h x .51" w x 6.14" l, .55 pounds
• Binding: Paperback
• 240 pages

Review
"This book is awesome. Nobody can predict the future and we all know that tragedy can strike at anytime. This book teaches you how to become stronger, how to bend but not break, and how to make the best out of a bad situation. The authors are real scientists-they cut through all the fluff out there and show you how to toughen up for the challenges that lie ahead. This book teaches you that you're a lot stronger than you think...that you are resilient." Earvin "Magic" Johnson

"[The authors] have written a crisp, user-friendly guide to the latest scientific research on resilience. With a light touch, they illuminate what seems to be every major study in the field over the last 20 years." -- Washington Independent Review of Books

"This brief but powerful book makes an important contribution to our understanding of trauma and the psychological, biological, and social factors that can help us triumph over adversity." --ForeWord

"Resilience: The Science of Mastering Life's Greatest Challenges deserves a wide audience. Its mixture of case accounts and current reviews of the scientific literature on resiliency makes for an enjoyable and informative read." --PsycCritiques

About the Author
Steven M. Southwick is Professor of Psychiatry, Yale University School of Medicine and Yale Child Study Center, New Haven, CT, USA.

Dennis S. Charney is Dean and Professor of Psychiatry, Neuroscience and Pharmacology and Systems Therapeutics, Mount Sinai School of Medicine, New York, NY, USA.

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39 of 43 people found the following review helpful.
Aweseom, but...adn furthermore...
By Paschal Baute
The authors have gathered a stunning array not only of narrative reports of people responding to diverse traumas , but also of a vast number of psychological studies demonstrating the power of the mind to survive and thrive The ten factors proposed as making up the human quality of resilience are well documented. However "factors" chosen are more multi-dimensional forms of fitness and wellness rather than specific factors. Mental, emotional, physical, spiritual, and social forms of fitness are specified and explained.

Key points are illustrated by examples of veterans or civilians surviving traumas. Professional caregivers of every sort will be taught and inspired by every page. However, the lay reader will likely be overwhelmed by the array of reports and research. They should read the first (skip the brain chemicals)and the last chapters, and then begin the ones in between, more at leisure, one per week or per month, as the spirit leads. Some lay readers may also not find enough "how-to" practical applications. In my view there are plenty implied and enough spelled out to help "fully engage."

For example, "acceptance "and realistic optimism are explained. The authors admit their list is not complete. One oversight for this practitioner of wellness is little attention is given to forgiveness. I am a semi-retired psychologist teaching total wellness of mind, body, spir for many years, more recently, focusing on stress management: tips and an inventory. "Resilience" is the human capacity that supports and affirms insights in both arenas. In my current work with repeat addictive offenders and blind veterans coping with vision loss, I will be promoting these insights. A salute to the authors for including so many reports from so many of our wounded veterans. Both professional and lay readers will find much that is useful for both their work and personal lives.

The vast amount of research in this book makes it a useful text for a college course, as well as a handbook for the human resource manager. It should be bedside table reading for all those in counseling or caregiver occupations

Let's go further. Given the challenges of coping well in today's world with new stress always around the corner, it is incumbent upon each of us to bring the best we can in optimal functioning to our personal challenges. Therefore it is beneficial to step back to examine the awareness we have, the attitude we bring, to the stresses and strains of our lives. The book has enough explanation and demonstration in the new science of resilience to be useful if not necessary to most everyone. My only advice is to take it slow. The amount of research summarized is occasionally "mountainous." I intend to summarize and reframe this new science into a resilience checklist" for group discussion and training in "attitudes for Wellness. The new neuroscience also has much to offer on how our brain really works outside awareness. .

BTW, we now know we have a DNA chip or gene for belief, for story and storytelling. The key question is what story or stories will we choose to nurture the amazing journey of our heart? WE can find signposts and pathways through the new science of resilience. We are now the first generation of humans to really know, to know that we literally came from the stars. We are stardust gathered into this singular unique person who is an elegant and humble portal for understanding the universe that we are part of. The story of faith tells us we are created in the image of mystery and live inside the connectedness of mystery. "The most beautiful thing in the universe is the mysterious," said Einstein. Ther scientific bent of the authors do not allow them to deal with "mystery." Yet it is implied everywhere so this is a beautiful book.

Paschal Baute

34 of 38 people found the following review helpful.
Highest Recommendation
By Julsie
This book was recommended to me by a colleague who is in the psychiatric field, assuring me that the authors are both considered to be the authorities on the subject. I was surprised to find that the book is actually superbly written! with captivating stories of people overcoming the most trying of circumstances to come out stronger. The book strikes a balance between narrative and science, and in the end puts together a list of ways that humans can help themselves become more resilient. i highly recommend this book to anyone who is dealing with stress in their life, be it the traumatic stress of a life altering event or the daily stress of work and home. This book has something for everyone.

22 of 24 people found the following review helpful.
A very readable book on dealing with life's challenges
By Evan L. Flatow
This highly readable book presents the medical, scientific, and historical evidence for why some resilent individuals can seem to overcome horrifying adversity while others sink into depression and torpor. The authors cite authorities as diverse as Stoic philosophy, Buddhist teachings, neurobiologic research, and the personal stories of rape victims and prisoners-of-war to give practical lessons on how each of us can "train" to meet life's challenges much as athletes train for difficult competitions.

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This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.

This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.

As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

• Published on: 2015-12-05
• Original language: English
• Number of items: 1
• Dimensions: 9.21" h x 1.06" w x 6.14" l, 1.92 pounds
• Binding: Hardcover
• 500 pages

About the Author
John Neville Keynes (1852-1949) was an economist and father to the late John Maynard Keynes. He was also university lecturer in moral science and late fellow of Pembroke College at the University of Cambridge as well as late examiner in political economy at the University of London. One of his famous arguments was dividing the idea of Economy into three parts: positive economy, normative economy, and the "art of economics." He is most known for his Studies and Exercises in Formal Logic.

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0 of 0 people found the following review helpful.
Advanced Stuff
By Azael
Honestly, I'm really not qualified to rate this book. I didn't understand a word of it. I'm sure it would be five stars if I wasn't so dopey. I write this only as a caution that you are wasting your money on this book if you don't have a basis in formal logic.

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[L323.Ebook] Download PDF Linear Algebra: An Introduction, Second Edition, by Richard Bronson, Gabriel B. Costa

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In this appealing and well-written text, Richard Bronson gives readers a substructure for a firm understanding of the abstract concepts of linear algebra and its applications. The author starts with the concrete and computational, and leads the reader to a choice of major applications (Markov chains, least-squares approximation, and solution of differential equations using Jordan normal form).

The first three chapters address the basics: matrices, vector spaces, and linear transformations. The next three cover eigenvalues, Euclidean inner products, and Jordan canonical forms, offering possibilities that can be tailored to the instructor's taste and to the length of the course. Bronson's approach to computation is modern and algorithmic, and his theory is clean and straightforward. Throughout, the views of the theory presented are broad and balanced. Key material is highlighted in the text and summarized at the end of each chapter. The book also includes ample exercises with answers and hints. With its inclusion of all the needed features, this text will be a pleasure for professionals, teachers, and students.

- Introduces deductive reasoning and helps the reader develop a facility with mathematical proofs
- Gives computational algorithms for finding eigenvalues and eigenvectors
- Provides a balanced approach to computation and theory
- Superb motivation and writing
- Excellent exercise sets, ranging from drill to theoretical/challeging
- Useful and interesting applications not found in other introductory linear algebra texts

• Sales Rank: #1770884 in Books
• Published on: 2007-07-20
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x 1.04" w x 7.52" l, 1.10 pounds
• Binding: Paperback
• 520 pages

Review
"The text is unusually well and carefully written for a textbook and the exposition is very clear."
- George Feldvoss, University of South Alabama

"The quality of the exercises is better than that of Anton. Bronson's exercises seem more original and less trivial. While he does have routine drill problems his non-routine problems require the student to either extend the student's knowledge base or fill in a portion of a proof. The range on these problem sets is quite large, spanning the routine drill problems needed by all students to the theoretical problems for the better students."
-Renee Britt - Louisiana State University

"I appreciate the slow increase in the progression of difficulty with proofs... I regard the exposition as superior. Prof. Bronson's text is the best example I've ever seen of motivating definitions in linear algebra, right from the very first page... Bronson incorporates the application first, thus motivating the definition, going from concrete to abstract, instead of the reverse."
-Michael Ecker, The Pennsylvania State University

From the Back Cover
In this appealing and well-written text, Richard Bronson gives readers a substructure for a firm understanding of the abstract concepts of linear algebra and its applications. The author starts with the concrete and computational ( a 3 x 5 matrix describing a store's inventory) and leads the reader to a choice of major applications (Markov chains, least-squares approximation, and solution of differential equations using Jordan normal form).

The first three chapters address the basics: matrices, vector spaces, and linear transformations. The next three cover eigenvalues, Euclidean inner products, and Jordan canonical forms, offering possibilities that can be tailored to the instructor's taste and to the length of the course. Bronson's approach to computation is modern and algorithmic, and his theory is clean and straightforward. Throughout, the views of the theory presented are broad and balanced. Key material is highlighted in the text and summarized at the end of each chapter. The book also includes ample exercises with answers and hints. With its inclusion of all the needed features, this text will be a pleasure for professionals, teachers, and students.

Excerpt. © Reprinted by permission. All rights reserved.
Written by the Recipient of the 1994 Mathematical Association of America-New Jersey Distinguished Teaching Award!An Innovative textbook at an affordable price

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2 of 2 people found the following review helpful.
great exposition but riddled with substantial typos
By bearieq
This book has just the right coverage of topics, great motivation of concepts, very clear exposition, and loads of useful example problems. However, this book (second edition) also has more substantive typos than any book I have ever read. Incorrect matrix entries, incorrect variable names, incorrect fonts, incorrect drawings, minus signs that incorrectly disappear and then suddenly reappear several steps later in the derivation, symbols thrown seemingly randomly onto the page in a way that makes no syntactic sense whatsoever. The book was apparently typeset by someone who does not know the first thing about math, and then not proofed by the authors. Every copy of this book (second edition) should be recalled and burned, and corrected copies issued in their place. Shame on Academic Press for issuing such a mess. I give it zero stars for all the typos, which is a shame, because without the typos the book is a five.

14 of 14 people found the following review helpful.
Very good and easy introduction
By A Customer
As I started my studies at Uni and we got this horrible Algebra teacher I was looking for some good book to help me pass this course. This book met all my requirements. This book starts with a very easy example of a matrix and builds up from there with easy to follow steps. Even though the book is very easy to read and explains Algebra very comprehensively it still meets the universitiy-level. Everything stated is formally proved or left as an exercise. An excellent book for a guy that thought he'd never understand linear algebra. This book proved me wrong. It may lack some topics, but the ones in the book surely can't be found elsewehre explained as good as in there.

8 of 8 people found the following review helpful.
Easily the best introduction to linear algebra
By Randolph Crawford
I've tried to learn on my own from several other linear algebra books (Anton, Lay, McMahon), but like many college-level math textbooks, the authors too often emphasize elegance at the cost of clarity. This frequently leaves me scratching my head, asking "How did he get here from there"? Bronson is the only linear algebra text I've seen that SKIPS NO STEPS. I wish more mathematicians understood how critical to learning explanation and illustration are, in contrast to adding Yet Another Proof.

This is not to say that Bronson isn't rigorous. But his exposition comes first; only then does he get formal--his proofs do not substitute for discussion. (In fact, his proofs are often quite straightforward and intuitive, IMHO).

Bronson's is a very welcome attitude among math instructors. This is an excellent book.

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[E285.Ebook] Ebook Educating Everybody's Children: Diverse Teaching Strategies for Diverse Learners, by Robert W. Cole

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• Sales Rank: #2990043 in Books
• Published on: 1995-03-15
• Format: Unabridged
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x 8.50" w x .50" l,
• Binding: Paperback
• 184 pages

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• Published on: 1600
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